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| Photo courtesy of Rasapriya Gandharvika devi dasi |
The Kitchen Religion
Dear Friends, Welcome to The Kitchen Religion. I love to cook, and am a follower of A.C. Bhaktivedanta Swami Prabhupada, whose disciples taught me how to cook "Krishna prasadam" back in the early 70's. Krishna prasadam (or "God's mercy") is vegetarian food that's offered to Krishna (Krishna, or Lord Shri Krishna, is a name of God the Father which means "the all-attractive person who attracts the hearts of all living beings").
Ever wonder why the Hare Krishnas are called "The Kitchen Religion?" Because for us, cooking is a meditation. Everything we eat, we first cook with love for Lord Sri Krishna, then offer it to Him, then eat (or "honor") His remnants. The Hare Krishna Movement has become known as "The Kitchen Religion" because so much of what we are as a group has to do with cooking for Lord Krishna and then honoring and sharing His holy remnants, or prasadam, with others. We call eating prasadam "honoring" prasadam, because we understand that after we have offered the food to God and He has kindly accepted our loving offering, the food has become spiritualized. So it's like accepting a treasured gift from the Lord when we eat His remnants. Spiritual food is uplifting to the heart and purifying to the soul. Krishna prasadam is meant to be honored.
Srila Prabhupada taught us that because all things come from God, they are meant to be used in His service. He explained that we should lovingly cook vegetarian dishes for Krishna and offer them to Him with devotion. Krishna then accepts and blesses our offerings so that when we partake of His remnants, we become purified of all kinds of unwanted, sinful desires within our hearts. I was happy to learn this, as I had always wanted to know of practical ways to serve God, and I had never thought about cooking for God. But this idea made so much sense to me that I took it up immediately and have been enjoying the pleasure of cooking for God for the last 40 years! After all, God is a person. Granted, He is the Supreme Person, but a person nonetheless. And God eats. He doesn't need to eat, but He eats what His devotees lovingly cook for Him, just to give them pleasure.
By the way, did you know that God likes cows? His supreme abode, Goloka Vrndavana, is named after cows. Gau, or go, means cow, and loka means place or abode or planet. So Goloka means the abode of the cows. Because God puts so much importance on cows, we should understand that cows are very, very important for human society. We humans are given the responsibility to protect cows, and in turn, we are blessed with milk, the miracle food.
Although a lot of my recipes are influenced by my American upbringing, they are all pure vegetarian. Not all are vegan, but they're all vegetarian. We humans are given a diet just like all the other creatures on earth, and our diet is supposed to include milk and milk products. Cow's milk and milk products are beneficial and very important for human consumption. But they must be prepared properly and offered with love to Lord Krishna to provide the greatest benefit to human society.
Of course, using milk and other products from the cow necessitates treating the cow humanely. How ungrateful some people are, that they consume milk, yogurt, cream, sour cream, ice cream, butter and cheese from the cow and then turn around and slap the cow in her face by killing her and eating her slaughtered carcass! How can those people be so cruel, heartless and ungrateful?
Srila Prabhupada explained that we humans have more than one mother. Not only is our birth mother our mother, but the earth is one of our mothers as well as the cow, because the earth gives us food and the cow gives us her milk. Therefore, it behooves us to treat both Mother Earth and the cow with respect and love, just as we would our birth mother.
Speaking of mothers, my love of cooking awakened in my early childhood as I watched my mother cook and bake. From her guidance as well as the tutoring of my Hare Krishna friends, combined with years of cooking and baking for my family, trying out new recipes and repeating old ones, making up some of my own recipes and adjusting many that I have found on the internet and in cookbooks, I feel inspired to share with you some of my cooking experiences and favorite recipes.
In the recipes below, "c" means "cup," "T" means "Tablespoon," and "t" means "teaspoon."
Thanks for being here! Hare Krishna!
Phalini devi dasi
PS Srila Prabhupada demonstrated a high standard for his disciples by always using fresh ingredients. Because I almost always seem to be in a hurry, I have adopted the use of canned goods on occasion. I apologize for this aberration, and hope to switch to using all fresh (uncanned, unfrozen) ingredients in the near future.
Wednesday, August 23, 2017
Banana Pudding
Monday, June 6, 2016
Banana Bread
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| Banana Bread |
Ingredients:
3 large ripe bananas, mashed (I mash them on a plate with the back of a fork)
1 c sugar
2 T sour cream (or other similar milk product--in India I use yogurt)
3 T softened unsalted butter
2 X egg replacer, pre-mixed (I use Ener-G Egg Replacer--in India I use 2 T yogurt)
1 t vanilla
2 c unbleached all-purpose flour (in India I use atta--finely ground whole wheat flour)
1 t baking powder
1 t baking soda
1/2 t salt
1 t nutmeg powder
1/2 c chopped walnuts (optional)
In a large bowl, cream the butter and sugar together, then add the rest of the wet ingredients and mix thoroughly.
Sift the dry ingredients together into a separate medium-sized bowl, then stir into the wet mixture.
Stir in the walnuts if you're using them.
Spoon into a greased and floured 9 X 5 loaf pan. Gently drop the filled pan onto the counter 5 times. Bake at 350 degrees for 50 minutes. Allow to cool on a trivet or wire rack for 2 minutes before turning out onto a cutting board. Offer to Krishna with love.
Monday, September 1, 2014
Oatmeal Raisin Cookies
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| Oatmeal Raisin Cookies |
1 c firmly packed brown sugar
1/2 c granulated sugar
2 X egg replacer
1 t vanilla
1 1/2 c unbleached all-purpose flour
1 t baking soda
1 t cinnamon
1/2 t salt
3 c oats
1 c raisins
Cream the butter and sugars together. If using a powdered egg replacer, pre-mix with water according to package directions. Add egg replacer and vanilla. Mix in.
In a separate bowl, sift together flour, baking soda, cinnamon and salt. Stir into the butter mixture. Stir in oats, then raisins.
Drop by teaspoonfuls on ungreased baking sheet and bake at 350 degrees Fahrenheit for 10-12 minutes. Cool for one minute before removing from pan.
Yield: about 4 dozen
Sunday, May 19, 2013
Khoa Burfi
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| Khoa Burfi |
1 gallon half-and-half
1 cup sugar
1 vanilla bean
In a LARGE pot (a 4-gallon pot with an aluminum-clad bottom is good) pour the half-and-half. Add the vanilla bean (if you don't have a vanilla bean, that's okay. It will still turn out delicious.) Turn on the flame to high. Allow the milk to come to a full, rolling boil. Stir in the sugar and keep stirring for a minute until the sugar dissolves. Scrape the bottom of the pot frequently with a straight-edged spatula to make sure the milk is not sticking to the bottom. As the quantity of the milk decreases with boiling, you will need to stir and scrape more frequently. Gradually turn down the flame to keep the milk from sticking. Be prepared ahead of time to stay with your burfi. You will be cooking for at least a couple of hours.
When the milk starts to get thick and you feel resistance while stirring--this usually happens around the two-hour point but it will vary according to your pot and the size of your flame--you will need to turn down your heat to low and continue scraping so as not to scorch the bottom. Scrape the sides of the pot often--I like to use a spoonula for this--and regularly clean off your straight-edged spatula with the spoonula so that all the khoa gets put back into the mixture in the pot. Keep scraping the bottom and sides of the pot until the cooked-down milk becomes a mass that tends to pull away from the sides of the pot and become a lump in the center of the pot. It should be thick and rather difficult to stir at this time. Now the cooking is finished, so remove the pot from the flame.
Line a 9" X 13" non-stick cake pan with parchment paper. Cut two pieces of parchment. One piece should fit the pan going one way, and the other should fit the pan going perpendicular to the first piece. Lay the two pieces of parchment in the pan perpendicular to each other. The inside corners of the pan will be exposed, but it won't be a problem if you use a non-stick cake pan.
If you don't have parchment paper, butter a non-stick cake pan.
Spoon the khoa into the pan. Press it evenly into the pan with the back of a spoonula so that it is equally distributed and level throughout. Make sure to press it into the corners. Don't worry if your khoa is lumpy. Just press down to make it as smooth as you can on the top.
Allow the khoa to cool. When cool, lift the khoa out of the pan by grasping the four ends of the parchment paper with your four hands (just kidding) and carefully transfer the rectangle to a cutting board. Leave the parchment paper in place while you cut. Use a sharp knife to cut the khoa. Wet your knife, then shake off the drops of water before cutting. With each cut, slide the knife slowly and firmly through the khoa. After each cut, wipe the blade of the knife, saving the little khoa scrapings from the knife in a little pile each time after you clean the knife. Wet the knife again for the next cut. Cut the whole rectangle into 48 pieces.
Now offer the burfi to God, from whom all wonderful ingredients come. He will accept your offering, then return it to you as spiritual food, or "prasadam." Arrange three or five pieces of burfi on Lord Krishna's plate (make sure Krishna has His own special plate that no one else eats from) and garnish them with Tulasi leaves or manjaris, if you have them. (Krishna really likes Tulasi ((holy basil)) ). Don't forget to offer Krishna a little cold drinking water with Tulasi in His own special cup. Offer the burfi and water to Him with love, then clean His plate and cup before honoring His remnants with devotion.
Tuesday, April 16, 2013
Ekadasi Buckwheat Cookies
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| Ekadasi Buckwheat Cookies |
1/3 c sour cream
2 X egg replacer, pre-mixed (I use Ener-G egg replacer)
1 t vanilla
1/2 t almond flavor
2 c sugar
3 1/2 c buckwheat flour
1 T baking powder
1 t baking soda
1/2 t salt
3 T carob powder or rajgiri (chestnut) fasting flour
Cream butter and sugar together. Mix egg replacer powder with water (1 T powder to 4 T water). Stir pre-mixed egg replacer into butter and sugar mixture. Add sour cream, vanilla, and almond flavoring. Mix well. In a separate bowl, sift together the dry ingredients, then stir dry ingredients into the wet mixture. Roll into 1 1/2" balls and place at least 1" apart on an ungreased baking sheet. Bake at 350 degrees for 15 minutes. Cool slightly on pan before removing to wire cooling rack. Offer to Krishna, the Lord who feeds all of us, with love and devotion.
Yield: about 3 1/2 dozen
Serving suggestion: try sandwiching two of these cookies together with a dollop of vanilla ice cream in between. Makes a great little ice cream sandwich!
Friday, March 1, 2013
Shortbread Cookies
1 c unsalted butter, softened
1/2 c sugar
2 c flour
Line a cookie pan with parchment paper. Preheat oven to 325 degrees Fahrenheit.
Cream butter and sugar together. Add flour. Roll into 1 1/4" balls and flatten slightly. Place on cookie pan. Poke cookies with the tines of a fork. Bake for 15 minutes. Allow cookies to rest in pan for two minutes before transferring to cooling rack. Offer to Lord Krsna with love and devotion.
After cookies cool completely, transfer to an air-tight storage container.
Variation: for Mexican Shortbread, add 1 t coarsely ground anise seeds to the dough.
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| Mexican Shortbread |
Thursday, February 21, 2013
Tapioca Pudding
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| Tapioca Pudding |
Soak in cold water for 30 minutes:
1 slightly heaping c whole tapioca pearls
Drain off excess water. Pour tapioca into a large pot. Add:
1 gallon milk
10 threads of saffron
8 cardamom pods
1 vanilla bean
Stirring almost constantly on high heat, scraping bottom of pot to keep from sticking, bring to a boil. Turn flame down to low and stirring and scraping the bottom of the pot frequently, simmer slowly until tapioca pearls are mostly clear, about 20-30 minutes. (There may be a little white left in a few of the pearls. That's okay. They'll be soft enough.) Add:
2 c sugar
Stir and continue cooking on low heat for two minutes or so to make sure the sugar is completely dissolved. Turn off heat. Remove cardamom pods and vanilla bean. Cool before offering.
If you don't have a vanilla bean, that's okay. You can skip it, or add pure vanilla extract, maybe 2 t or so. It's perfectly delicious without vanilla, but with vanilla, it's awesome.
Sunday, January 22, 2012
Simply Wonderfuls
1 stick (1/2 cup) unsalted butter
1 c powdered milk (I use non-instant whole milk type)
1 c powdered sugar
dash of salt
1/2 c chopped pecans
1/2 c dried cranberries
1 T orange zest
1/4 t vanilla
Melt the butter in a large saucepan. Put all ingredients in a medium mixing bowl, add melted butter and stir until thoroughly mixed. With hands, finish the mixing until all ingredients are well blended. Form into 1 1/2 inch balls and place on a plate or tray. Makes about 15-16 simplies.
Sunday, March 20, 2011
Blueberry Halavah
1 c unsalted butter
2 c farina, sooji, or uncooked Cream of Wheat cereal
2 c unrefined sugar
4 1/2-5 c water, whey, or milk
1 t cinnamon
2 c fresh or frozen blueberries, rinsed in cold water and drained (if using frozen, keep frozen until right before using)
Melt the butter on low heat in a large saucepan. Add the farina and cinnamon, and cook, stirring often with a wooden spoon, until the mixture starts to sound like wet sand when you stir it.
While the grains are cooking, dissolve the sugar in the liquid in a separate large saucepan. Over medium heat, stir thoroughly until the sugar is completely dissolved.
After it comes to a boil, turn down to low. If you are using either water or whey (I used whey for this recipe), cover while continuing to cook the grains. If you are using milk, don't cover, because it could boil over.
When the grains start to sound like wet sand as you stir, take a moment to add the blueberries to the sugar-liquid. Turn up the heat slightly and cover again, only if you are using water or whey.
Now it is time to turn up the heat under the grains. Turn up to medium high, and stirring constantly, cook till the mixture looks like wet lava. Turn off the heat.
Uncover the sugar-liquid-blueberry mixture, which should now have returned to a boil after you added the blueberries, and turn off the heat. Now, the heat should be off under both pans.
Pour a small amount--about a cup--of the still boiling-hot liquid into the grains. It will bubble up and may even splatter, so stand back a little when you pour the hot liquid in. Stir gently with a wooden spoon. Add a little more of the hot liquid. It will again sputter and bubble. Gently stir again. Keep doing this till all the liquid is incorporated into the grains. Stir thoroughly. At this point, the mixture should be loose enough to stir easily. Now cover. Let the mixture sit for three minutes.
After three minutes, uncover and stir again. At this point, the pudding will be thick and will provide a little resistance to your spoon. After stirring again, cover and let it sit for a few more minutes before offering to Lord Krishna.
Serve warm, and if you like, you can offer a little cream along with it as a garnish. Krishna likes cream.
Serves 6-8 normal people, one pregnant momma, one starving teen-ager, or one blueberry halavah monster. If the blueberry halavah monster is fed the entire contents of the pot at night before retiring, along with a big cup of hot milk, the monster will then go to sleep and will not bother anyone until late in the morning.
Note: Halavah, also known as "seera" is a popular dessert in India. Although most of the sooji halavah I've tasted in Indian families' homes was cardamom flavored raisin-nut halavah, the possibilities of halavah flavors are really numerous. Here are some ideas:
If you want to use a type of fruit other than blueberries, you can use pretty much anything except avocado or melons. Just make sure that if you use an acidic type of fruit, that you use either water or whey for the liquid, as milk may curdle if used with acidic fruits. Also, you may want to use a different spice other than cinnamon, or none at all.
If you want to use nuts, make sure to use raw, unsalted nuts. Add one cup nuts to the farina mixture toward the middle of the farina frying-time (after about 10 minutes) so that the nuts get a little toasted. When you're using nuts, it's okay to use milk as the liquid. Whey is also very nice. After merging the liquid with the grains, stir in one teaspoon vanilla extract.
Banana halavah: add one cup sliced, ripe bananas (about one large banana) at the very end, after you've added the liquid to the grains. Otherwise, the banana slices will get rubbery. Milk is the best liquid to use with bananas. A little carob powder or a handful of walnut pieces or both added to the grains makes a nice combination with bananas. If you like, you can try putting a teaspoon of vanilla in before the final stir.
Orange halavah: add a tablespoon of orange zest to the grains, and use the squeezed juice of the orange as part of your liquid (remember, use whey or water).
Cranberry halavah: wash and drain a handful of cranberries. Add them to the boiling liquid (water or whey). Add a tablespoon of orange zest to the grains as they are toasting.
Pineapple: add two cups pineapple tidbits to the sugar-water. If you like, you can add a handful of pecan pieces to the toasting grains.
Saffron-cardamom: add about ten threads of saffron to the milk, and about a teaspoon of cardamom powder to the toasting grains. Use milk as your liquid. Ahh, the taste of mother-love!
Vanilla-cardamom: Grind 1 t fresh cardamom and add to grains as they are toasting. Stir 1 t vanilla into the halavah after the sugar-water is added to the grains. Use water for your liquid. This is my husband's trademark halavah--a favorite among the students in Manipal.
Apple-cinnamon: peel and chop two Granny Smith (sour green) apples (cut apples should equal about 2 c). Add apples to the liquid (remember to use whey or water, or you can even use apple juice!) and add a teaspoon of cinnamon and 1/8 t nutmeg to the grains as they are toasting.
Plain: One of the most amazing flavors of halavah is just plain unflavored halavah made with whey as the liquid. You will not believe how yummy this is until you try it. Great way to use the left-over whey after you make paneer.
Tuesday, June 29, 2010
Sweet Rice
Recipe for Sweet Rice (Kheer)
1 gal whole milk
2/3 c Basmati or other long-grain white rice
1 1/4 c granulated sugar (I like to use organic raw cane sugar)
1 vanilla bean (or if you don't have a vanilla bean, try two t vanilla)
8 cardamom pods
10 threads of saffron
Cook all ingredients together in a large pot (I use a four gallon stainless steel pot with an aluminum-clad bottom). Stir occasionally, scraping the bottom of the pot with a flat-edged pancake-turner. After it comes to a boil, keep it at a rolling boil, stirring frequently, until you can see rice grains floating near the top. Should be about one hour cooking time. Turn off the flame and remove the vanilla bean and cardamom pods. Leave the sweet rice sitting, draped with a clean cotton cloth, until it cools to room temperature. Cover and refrigerate until cold. Offer to Lord Krishna with love and devotion, and then honor His remnants!
Monday, May 24, 2010
Granola Cookies
These are delicious and nutritious cookies, chock-full of goodies! And because they are big, they are almost a meal in themselves!
1 c butter, softened
1 c firmly packed brown sugar *
1/2 c organic raw granulated sugar
2 X egg replacer, pre-mixed (I use Ener-G Egg Replacer, but you can use whatever egg replacer you like)
1 tsp vanilla
1 c unbleached flour
1/2 c whole wheat flour
1 T powdered milk
1 t baking soda
1 t cinnamon
1/2 t salt
3 c oats
1 c raisins
1 c Craisins (dried, sweetened cranberries)
1 c shredded coconut
1 c chopped walnuts
In large mixing bowl, cream butter and sugar together. Gradually stir in egg replacer and vanilla.
Sift together flours, powdered milk, baking soda, cinnamon and salt in separate bowl. Add to wet ingredients.
Stir in oats and blend thoroughly. Stir in raisins, Craisins, nuts and coconut.
Pack dough into a 1/4 c measure, then plop out into your hand. Shape it into a ball. Place 12 balls on a cookie sheet, bake in a pre-heated 350 degree oven for 15 minutes. Cool for two minutes before removing from pan.
Offer with devotion to Krishna, and honor His prasadam with reverence.
*Note: I make my own brown sugar by mixing 1 T molasses with 1 c organic raw sugar











