The Kitchen Religion

The Kitchen Religion is dedicated to my beloved spiritual master A.C. Bhaktivedanta Swami Prabhupada, who taught his disciples by his personal example how to cook and offer delicious vegetarian food to Lord Shri Krishna, the Supreme Personality of Godhead.

Dear Friends, Welcome to The Kitchen Religion. I love to cook, and am a follower of A.C. Bhaktivedanta Swami Prabhupada, whose disciples taught me how to cook "Krishna prasadam" back in the early 70's. Krishna prasadam (or "God's mercy") is vegetarian food that's offered to Krishna (Krishna, or Lord Shri Krishna, is a name of God the Father which means "the all-attractive person who attracts the hearts of all living beings").

Ever wonder why the Hare Krishnas are called "The Kitchen Religion?" Because for us, cooking is a meditation. Everything we eat, we first cook with love for Lord Sri Krishna, then offer it to Him, then eat (or "honor") His remnants. The Hare Krishna Movement has become known as "The Kitchen Religion" because so much of what we are as a group has to do with cooking for Lord Krishna and then honoring and sharing His holy remnants, or prasadam, with others. We call eating prasadam "honoring" prasadam, because we understand that after we have offered the food to God and He has kindly accepted our loving offering, the food has become spiritualized. So it's like accepting a treasured gift from the Lord when we eat His remnants. Spiritual food is uplifting to the heart and purifying to the soul. Krishna prasadam is meant to be honored.

Srila Prabhupada taught us that because all things come from God, they are meant to be used in His service. He explained that we should lovingly cook vegetarian dishes for Krishna and offer them to Him with devotion. Krishna then accepts and blesses our offerings so that when we partake of His remnants, we become purified of all kinds of unwanted, sinful desires within our hearts. I was happy to learn this, as I had always wanted to know of practical ways to serve God, and I had never thought about cooking for God. But this idea made so much sense to me that I took it up immediately and have been enjoying the pleasure of cooking for God for the last 40 years! After all, God is a person. Granted, He is the Supreme Person, but a person nonetheless. And God eats. He doesn't need to eat, but He eats what His devotees lovingly cook for Him, just to give them pleasure.

By the way, did you know that God likes cows? His supreme abode, Goloka Vrndavana, is named after cows. Gau, or go, means cow, and loka means place or abode or planet. So Goloka means the abode of the cows. Because God puts so much importance on cows, we should understand that cows are very, very important for human society. We humans are given the responsibility to protect cows, and in turn, we are blessed with milk, the miracle food.

Although a lot of my recipes are influenced by my American upbringing, they are all pure vegetarian. Not all are vegan, but they're all vegetarian. We humans are given a diet just like all the other creatures on earth, and our diet is supposed to include milk and milk products. Cow's milk and milk products are beneficial and very important for human consumption. But they must be prepared properly and offered with love to Lord Krishna to provide the greatest benefit to human society.

Of course, using milk and other products from the cow necessitates treating the cow humanely. How ungrateful some people are, that they consume milk, yogurt, cream, sour cream, ice cream, butter and cheese from the cow and then turn around and slap the cow in her face by killing her and eating her slaughtered carcass! How can those people be so cruel, heartless and ungrateful?

Srila Prabhupada explained that we humans have more than one mother. Not only is our birth mother our mother, but the earth is one of our mothers as well as the cow, because the earth gives us food and the cow gives us her milk. Therefore, it behooves us to treat both Mother Earth and the cow with respect and love, just as we would our birth mother.

Speaking of mothers, my love of cooking awakened in my early childhood as I watched my mother cook and bake. From her guidance as well as the tutoring of my Hare Krishna friends, combined with years of cooking and baking for my family, trying out new recipes and repeating old ones, making up some of my own recipes and adjusting many that I have found on the internet and in cookbooks, I feel inspired to share with you some of my cooking experiences and favorite recipes.

In the recipes below, "c" means "cup," "T" means "Tablespoon," and "t" means "teaspoon."

Thanks for being here! Hare Krishna!

Phalini devi dasi

PS Srila Prabhupada demonstrated a high standard for his disciples by always using fresh ingredients. Because I almost always seem to be in a hurry, I have adopted the use of canned goods on occasion. I apologize for this aberration, and hope to switch to using all fresh (uncanned, unfrozen) ingredients in the near future.
Showing posts with label Salads. Show all posts
Showing posts with label Salads. Show all posts

Tuesday, January 12, 2016

Potato Salad

Potato Salad
There's nothing quite like potato salad for a picnic or a cool lunch on a hot summer day.  If you have celery available, that is the most important ingredient besides potatoes.  If you don't have access to celery, then you can use whatever crunchy green vegetables are in season.  The potato salad in the photo was made in India, where I never see celery.  So I used cucumber and bell pepper instead.  It came out delicious!

5 or 6 medium potatoes
1 large cucumber
1 carrot
1 lg bell pepper (capsicum)
small bunch cilantro (about 1/2 c)
415 g (about 2 c) yogurt (curds)
1 t mustard seeds
1/2 t hing
1/2 t black pepper
salt to taste, about 1 T

Boil potatoes in their jackets till a knife inserted in center enters easily.  Be sure to stop boiling the potatoes before they become too well-done.  They need to be able to hold their shape.

Peel the potatoes under running water (this aids in removal of the skins).  Cut into bite-size pieces.  Layer in a large bowl, and over each layer, sprinkle salt.

Cut the stem end off the cucumber.  Cut criss-cross slices 1/8 inch deep into the exposed end of the cucumber.  Rub the cucumber with the cut-off end until all the white foam is released.  Wipe off the white foam (that's the bitterness) and peel the cucumber.  Chop it into small pieces and add to the potatoes.

Peel the carrot and cut off the two ends.  Grate the carrot.  Add grated carrot to potatoes.

Wash and chop the bell pepper into small pieces.  Add to potatoes.

Wash and chop cilantro into short lengths.

Toast mustard seeds in a dry pan on low heat.  Shake to keep them from burning.  After they are all popped, set aside.

Mix the spices into the yogurt.  Stir in the salt.  Add to the potatoes and mix thoroughly.  Keep refrigerated, or serve immediately.

Serves: 4-6




Tuesday, April 14, 2015

Yashoda Yummy

In the book Krsna the Supreme Personality of Godhead, Srila Prabhupada tells that when Lord Shri Krishna was a little boy enjoying a picnic lunch with His friends in Gokula Vrndavana, He took from His lunch box some fruit salad made of rice, yogurt, and pieces of fruit.  I got an idea to try making this, and I call it "Yashoda Yummy" after His mother Yashoda who made that fruit salad for her little Krishna with motherly love and care. Yashoda Yummy is great on a hot day if you need something light and cool to fill the empty spot.
Yashoda Yummy
1/2 c rice cooked with:
    2 c water
    1/4 t salt
    1 t ghee or unsalted butter
8 cups cut fruit (for the batch in the photo I used mangoes, bananas, grapes and pomegranate)
1/2 t ground cardamom
4 c yogurt (aka "curds")
3/4 c powdered jaggery, or granulated sugar

First, cook the rice, then leave it covered for a few minutes to allow it to "fluff."  Remove the lid so the rice can cool a little while you prepare the other ingredients.

Cut up fruit to equal 8 cups after cutting.  If using pomegranate, leave it separate.

Mix the jaggery or sugar into the yogurt until fully dissolved.  Add the cardamom and stir in.

Now, mix everything together except the pomegranate.  Because pomegranate, like pineapple, has a tendency to become bitter if combined with a warm milk product like yogurt, you should stir in the pomegranate last.

Now put some Yashoda Yummy in a special bowl, place a Tulasi leaf on top and offer to the Lord!

Serves 4-6 if using as a one-pot meal on a hot summer day.  If serving only a spoonful to each person, this amount could serve 10 or more.


Sunday, March 17, 2013

Swami Salad

Swami Salad
Super healthy, high alkaline, fresh spinach salad is a frequent request around our house.  Last time His Holiness Niranjana Swami came to visit, he said that this is the best salad he's ever tasted.  So I have now dubbed it "Swami Salad."  Readers may ask, "Why share a tossed salad recipe?  Doesn't everybody know how to make a tossed salad?"  Maybe not.  Many women who were brought up in the west today were not taught by their mothers how to cook.  So I figure, why not help them out?  For starters, the word "tossed" doesn't mean that you throw it and hope somebody catches it.  It means that after you put all the ingredients into a big bowl, you stir it by digging down into the bowl and lifting upward--gently tossing everything toward the center of the bowl--until all the ingredients are mixed thoroughly.  When considering what to put into a tossed salad, the possibilities are endless because you can delete, substitute or add other ingredients of your own choosing.

Start with fresh baby spinach
First, find the biggest bowl you can find.  Next, add all ingredients. 

Ingredients for "Swami Salad:"

3/4 - 1 lb baby spinach (I usually leave whole, but you can cut it up small if you like)
1/3 c grated carrot
3/4 c bell pepper, cut in bite-size pieces
1 c sliced beets, steamed till soft, cooled and cut into bite-size pieces
1 c cooked kidney beans
2 ripe avocadoes, peeled and cut into bite-size pieces
1 c ripe black olives
1/2 c celery, chopped
Paneer from 1/4 gallon milk, pressed and cut into little 1" X 1/4" pieces
1 cucumber, peeled and sliced thin
A sprinkle of roasted, salted sunflower seeds

Toss all ingredients together in a large bowl.

In a small measuring cup, add the ingredients for the salad dressing:

1/4 c lemon juice
1/2 c vegetable oil
1/4 t black pepper
Rounded 1/4 t mustard powder
1/4 t paprika
2 t sweet basil
1/2 t sugar
Rounded 1/8 t hing
1 t salt
Rounded 1 t nutritional yeast

Mix altogether with a whisk.

When you get ready to offer, stir the salad dressing again.  Also, when you're serving the salad, you can offer everyone a sprinkle of sunflower seeds, then stir the salad dressing before each pour, or mix the dressing into the salad just before serving.  If you stir it in too early, though, your salad will be wilted by the time the family sits down or the guests arrive.  So wait until just before prasadam time.  This is a pretty big salad and can serve about 6-8 people, depending on the serving size.  


Friday, January 18, 2013

Polish Cabbage Salad

Polish Cabbage Salad
All my Polish friends will probably laugh at this, because it's probably not really a bona fide recipe for Polish Cabbage Salad.  But it's the best I could do to try to copy a recipe that a dear Polish lady in Gdansk made for my husband and me when we were there a few years ago.  Her salad was unforgettably delicious, but because she didn't speak a word of English, I couldn't get her recipe.  Anyway, here's my attempt to recreate her scrumptious cabbage salad, and I think it's pretty darn yummy!

4 c finely shredded cabbage (press down into measuring cup so it's compacted)
1 c finely grated carrot (press down into measuring cup so it's compacted)
1/4 c fresh-squeezed lemon juice (about two medium lemons)
2 T vegetable oil
1 1/2 t salt
1 T sugar
1/4 t hing
1/4 t black pepper
1/4 t mustard powder
1/4 t paprika
1/4 c to 1/2 c chopped cilantro

Put all ingredients except cilantro into a large saucepan.  Warm on medium flame, stirring to blend, for about two or three minutes, until the juices start to collect on the bottom of the pan.  Remove from heat and spoon into a glass bowl.  Toss in chopped cilantro, and offer to Krishna immediately.  Serves 2-4 persons. 

Sunday, July 18, 2010

Cheater Fruit Salad



This is the easiest, quickest fruit salad, bar none.  I call it "Cheater Fruit Salad" because it's so simple and fast to make, it shouldn't be as delicious as it is, but it is.  I don't spend long hours laboring in the kitchen to cut up fresh fruits and sprinkle them with lemon juice to keep them from turning unsightly colors.  I just whip it up in seven minutes, offer it to Lord Sri Krishna, and serve it out.  Originally stolen from Bhanuben Kotecha out in L.A., this has always been my family's favorite fruit salad.  Great for Ekadasi!

1 (29 oz.) can Del Monte Lite Fruit Cocktail or Del Monte Tropical Fruit Salad
2 c chilled Daisy sour cream
1/4 c organic cane sugar
1/4 t cardamom powder

Drain the juice off the fruit cocktail by pouring it out into a strainer placed over a bowl.  Save the juice to offer along with the fruit salad.  In a medium mixing bowl, mix the sour cream, sugar and cardamom powder together.  Fold in the drained fruit and gently mix until fruit is fully incorporated into the sour cream.  Offer to Lord Krishna with love and devotion, and then serve for a light, yet satisfying summertime breakfast or a quick, easy dessert any time of year.  Serves four to six respectable portions, or two monster-sized portions.   Keeps well if covered and kept in the fridge.